Personalised Diet Plans Based on
Body Constitution
Your Prakriti as per Ayurveda
Lifestyle
Your daily lifestyle & related disorders
Medical History
Clinical Wellbeing & medications
Diet Plan Stages
Our Weight Loss & Nutrition Guidance programs are a 3-stage process. You decide the duration of the program that suits you.
Stage 1: Getting Started
You can contact us by visiting our Clinics, calling us or writing to us. Check our ‘Contact Us’ section for details.
You begin by sharing the details of your Medical History, Health Parameters, Body Constitution, Lifestyle and Eating Habits. We will guide you during this process.
A consultant will analyse your Prakriti and set the expectations, i.e. what your health targets are, your ideal weight and how we can help you in achieving those targets.
This consultation is free of Cost.
Stage 2: Weight Loss Journey
A Dedicated dietitian handles your case.
Diet plans are provided based on your likes and dislikes. These diet plans are revised every week based on their impact on your weight and health parameters.
You get Phone, Whatsapp and Email support for all your queries.
Diet plans include diet free days, cheat meals to indulge in your favorite food and special diet plans for festivals, holidays, weddings and travel.
Stage 3: Maintenance
Maintenance diet plan is shared after your program is over.
You get post plan guidance to keep the weight away after your program with us is over.
You can connect with your dietitian for any quick guidance.
Follow us on Facebook, Instagram & YouTube and get Whatsapp and Email updates to Stay Fit and Stay Healthy…!!!
Our Diet Plans
You can pay us directly by clicking on ‘Join Now’ button. Else, call us to make the payment through Paytm, cash or bank transfer.
1 Month Plan
Starter
₹3,000
Prakriti Analysis
Personalised Diet Plans
Weight Loss upto 4 Kgs
Twice a Week Diet Plans
2 Month Plan
Basic
₹ 5,000
Prakriti Analysis
Personalised Diet Plans
Weight Loss 4 – 8 Kgs
Twice a Week Diet Plans
3 Month Plan
Signature
₹7,000
Prakriti Analysis
Personalised Diet Plans
Weight Loss 8 – 12 Kgs
Twice a Week Diet Plans
Maintenance Diet
6 Month Plan
Health Plus
₹ 12,000
Prakriti Analysis
Personalised Diet Plans
Weight Loss upto 20 Kgs
Twice a Week Diet Plans
Maintenance Diet
Need Help?
Need help in choosing the right diet plan for yourself or your loved ones?
If you want to join our Weight Loss Diet Plan but have any questions regarding duration of the program, any specific dietary requirements, medical conditions etc, you can contact us on the following number.
Call us on: +91 9555 496 896
You can also fill in the contact form and send us your message. We will get back to you soon.
Diet Packages
We have designed various diet plans to cater to the needs of our clients, be it weight loss/gain or any specific disease management. Call us to choose the right diet plan.
Weight Loss Diet Plan
To get rid of those extra Kilos and Inches from your body. Our diet plans are customised basis your Lifestyle and Nutrition needs.
Weight Gain Diet Plan
Being underweight can be a reason of a range of health problems. Special diet plans are designed to include high amount of Protein, Fat and Carbs.
Gym/ Sports Diet Plan
Leaning down or bulking up, we have diet plans for all your needs. Diet plans are a balance of Carbs and Protein to provide enough energy and strength.
Healthy Heart Diet Plan
These diet plans emphasise on veggies, whole grains and nuts and limit the amount of processed food, sugar, salt and trans fat.
Renal Disorder Diet Plan
Depending on your kidneys' health, diet plans are prepared to limit the amount of Potassium, Phosphorus, Protein and Fluids.
Thyroid Care Diet Plan
Hypothyroidism diet plans contain a plenty of fruits, veggies, filling proteins, healthy fats and a balanced amount of carbs.
PCOD Diet Plan
PCOD causes metabolism and hormonal imbalance. Our diet plans have a positive impact on PCOD with rich in fiber and low in carbs food.
Anti-Acidity Diet Plan
Diet plans are designed to avoid acid reflux. These diet plans limit the acidic food and emphasise on alkaline food and fluid intake.
Anemia Diet Plan
Diet plans for iron deficiency include a healthy balance of iron-rich food. Diet plan also include food that improve body’s absorption of iron.
Gluten Fee Diet
Our diet plans are designed to provide you relief from Celiac disease and to treat digestive problems. These diet plans also aid in weight loss.
Lactose Intolerance Diet
Our diet plans help you in reducing the amount of lactose in your diet and also ensure that you get enough calcium and vitamin D.
Keto Diet
Keto diet involves reduction of carbohydrate, and replacing it with fats. Our diet plans ensure that you get maximum benefits in shortest time.
Pre-marriage Diet Plan
Our pre-marriage diet plans help you in getting that million dollar look and glow on the happiest day of your life. Choose from 1 - 6 month diet plans.
Pregnancy Diet Plan
At no other time in life is nutrition as important as during pregnancy. Our diet plans are customised accordingly to your pregnancy progress.
Post Pregnancy Diet Plan
Do not stress about the weight that you gained during pregnancy. Our diet plans help you in getting back in shape & regaining your body strength.
Lifestyle Diet Plan
Having just the right amount of weight is not the best indicator of health. These diet plans help in curing lifestyle diseases and increase activity levels.
Kids Diet Plan
We design the most interesting diet plans for kids as they need nutrition to keep them active all day long and help them grow mentally and physically.
Elderly Diet Plan
The diet plans that worked in your youth, might not work as you age. Our curated diet plans help in maintaining healthy heart, gut and bones.
Our Happy Clients!
Nothing motivates more than Happy Clients! The best part is that almost 80% of our clients are references of our existing or past clients. This is a testament to why our clients consider us the first choice for weight loss diet plans.
Testimonials!
A few words of Appreciation from our Clients.
Absolutely amazing experience with Dr. Renu. Her professionalism is second to none. Her diet has a lot of variety and is easy to follow. She is knowledgeable and gives diets that improve your overall health.
Contact Us!
Vikaspuri, New Delhi
- A-3, Ground Floor, Commercial Complex, Shankar Garden, Vikaspuri, Delhi - 110018
- customercare@thenutrifit.com
- +91 9555-496-896
- Timings: 10am to 7pm (Mon-Sat), By appointment on Sunday
Rohini, Delhi
- G-21, Ground Floor, Aggarwal E-mall, Sector-7, Rohini, New Delhi - 110085
- customercare@thenutrifit.com
- +91 9555-496-896
- Timings: 10am to 7pm (Mon-Sat), By appointment on Sunday
