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Happy Navratra – How to Avoid Weight Gain during Navratra

Happy Navratran To avoid weight gain here are some tips.. 1.Eat small meals and do not starve for long time to maintain your blood sugar level. 2. Keep yourself hydrated, drink lots of water, chaach, lemon water, coconut water. 3. Do not eat fried food instead combine high carbohydrates (such as potato, sabudana, kuttu) with fibrous vegetables like ghiya, pumpkin, spinach. 4. Include more protein in your diet such as paneer, kuttu. 5. Consume samank rice which is easy to digest. 6. For sugar cravings eat fruit raita, samank rice kheer, apple kheer. 7. Do not eat namkeen and fried ...
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Surya Namaskar for weight Loss

Benefits of Surya Namaskar

Surya Namaskar or Sun Salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga Asanas which bring your body, breath and mind together and helps in weight loss. Right Time for Surya Namaskar If performed in the morning, it strengthens your body and calms your mind. You feel energetic throughout the day. If performed in the evening, it helps you to unwind all the stress of the day. Weight Loss: It provides excellent cardiovascular workout and helps in weight loss. Many postures stretch the abdominal muscles and reduce the belly fat. It also improves metabolism. Muscles ...
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Maintain a Disciplined Lifestyle for a Better Life

Right food is one of the ways to live a healthy life but there are a few other things as well which are very important to have a better life. Here are the 7 areas that you can work on; Low Carb Diet: Adopt a low Carb Diet lifestyle to boost your energy, reduce your craving for unhealthy food and to lose weight. Low Structure: Increase your daily general movement to at least 5 minutes at every 60 minutes interval. Stand and Walk around instead of sitting still all the time at every 60 minutes. If not possible, stretch for ...
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Aloe Vera

Aloe Vera It is also called kumari in Sanskrit which means young girl. Because it is widely used in the disease of young girl like pimples and menstrual disorders. Aloe Vera Medicinal Properties It is Bitter in Taste. It is Heavy, Sticky and Oily. Its Useful Part is Leave. Dose of the aloe vera is: 10-30 ml of fresh juice And 1-3 gm of the leaf pulp. Aloe Vera Uses: Useful in Constipation. Useful in Hepatitis. Useful in treating Burn Wounds. Useful in Bleeding Disorders Such as Heavy  Bleeding. Useful in skin problems. Improves vision , good for eyes. Antiageing. Useful ...
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Fenugreek(Methidana) & Its Benefits

Fenugreek Nutrition Fenugreek seeds and leaves are strongly aromatic and flavorful. These seeda are rich in vitamins such as vitamin B1, Vitamin B9, VitaminB6, vitamins A, and Vitamin C, and are of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well. Health Benefits of Fenugreek Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods. Controls Diabetes –Fenugreek Seeds are enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity. Enhances Breast Milk Production – Fenugreek helps to increase milk production. Fenugreek has been used ...
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Vegetarian Vs Non-Vegetarians, Who Live Longer?

There’s nothing wrong with eating meat if you’re doing so in moderation but research does show that vegetarians tend to be healthier overall, and even live longer. Here are some of the benefits of having a vegetarian diet: Low Blood Pressure: According to a new study published in the journal JAMA Internal Medicine looked at data from seven clinical studies and 32 other studies published between year 1900 and 2013 where participants kept a vegetarian diet and found that vegetarians have lower blood pressure compared to people who eat meat. Researchers found that not only do vegetarians have lower blood pressure on average, but that ...
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Apply Oil On Belly Button

Benefits Of Applying Oils On Belly Button. 1.Apply Neem oil on your Belly Button to get rid of pimples And White spots on face. 2.Apply Almond Oil on your Belly Button to glow Your Face. 3.Apply Mustard Oil on your Belly Button to get rid of Cracked lips. 4.Apply Coconut oil on your Belly Button to Improves Your Fertility. 5.Keep Alcohol Dipped Cotton on your Belly Button to get rid of Cold , Flu and Running nose. 6.Keep Brandy Dipped Cotton on your Belly Button to Ease Menstrual Pain and Cramps. 7.Apply Lemon Oil on your Belly Button to get rid of Face Pigmentation ...
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Spices In Kitchen & Their Benefits

TURMERIC Turmeric is  an orange  color spice which adds flavor to Indian dishes. This spice is a member of ginger family. Turmeric helps in treating arthritis, heartburn, stomach pain, diarrhea, intestinal gas and loss of appetite. Turmeric is also used as a topical treatment for issues like skin inflammation, infected wounds and ringworm. BLACK PEPPER This Spice has most ancient roots in India however it is now used in many cuisines worldwide, often paired with salt. Black pepper aids in digestion, congestion, soothing an upset stomach and is helpful in stopping bleeding on cuts when applied topically. CARDAMOM This spice is used ...
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