Author Archives : admin

Home  /  Author : admin

6.Dec, 20170Comments Off on Top Dietitian in VikasPuri – New Delhi

Top Dietitian in VikasPuri – New Delhi

Dr. Renu Singh – One of the Top Dietitian in Vikaspuri – New Delhi If you are searching for Top Dietitian in Vikaspuri, New Delhi then Dr. Renu Singh’s TheNutrifit Clinic may be the best option for you. There are many reasons behind recommending this clinic for weight management (Weight Loss/Weight Gain). Natural diet plans and easy to follow No crash dieting, no starving Clinically proven results Support and Motivation at every step You can visit TheNutriFit Clinic on below given address for a face to face session with our dietitian in Vikaspuri New Delhi. We also specialise in providing…

19.Nov, 20170Comments Off on Benefits Of Suryanamaskar

Benefits Of Suryanamaskar

Suryanamaskar Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. If It is performed in the morning: It strengthen your body and Calm your mind, Feel energetic throughout the day. If it is performed in the evening: It Helps you to unwind all the stress of the day. Benefits of Surya namaskar: lose weight .It gives excellent cardiovascular workout helping you to lose weight. Many Postures Stretches the abdominal muscles help to reduce the belly fat. . It improves the Metabolism….

19.Nov, 20170Comments Off on Lifestyle


Maintain Lifestyle to Live Better Life Food is the one way to live healthy life but there are more things which are very important to live better life. To work on 6 areas of your life to make the weight loss faster, easier and longlasting. These Six Areas Are: 1.Low Carbohydrate Diet 2.Low Structur 3.Stress 4.Deep Ample Sleep 5.Poor Choices 6.MindSet 1.Low Carbohydrate Diet Adopt the low Carbohydrate Diet Lifestyle to boost your energy ,reduce your desire to unhealthy food and increase your weight loss effect. 2.Low Structure Increase your daily general movement to at least 5 minutes at every…

19.Nov, 20170Comments Off on Aloe Vera

Aloe Vera

Aloe Vera It is also called kumari in Sanskrit which means young girl. Because it is widely used in the disease of young girl like pimples and menstrual disorders. Aloe Vera Medicinal Properties It is Bitter in Taste. It is Heavy, Sticky and Oily. Its Useful Part is Leave. Dose of the aloe vera is: 10-30 ml of fresh juice And 1-3 gm of the leaf pulp. Aloe Vera Uses: Useful in Constipation. Useful in Hepatitis. Useful in treating Burn Wounds. Useful in Bleeding Disorders Such as Heavy  Bleeding. Useful in skin problems. Improves vision , good for eyes. Antiageing. Useful…

19.Nov, 20170Comments Off on Fenugreek(Methidana) & Its Benefits

Fenugreek(Methidana) & Its Benefits

Fenugreek Nutrition Fenugreek seeds and leaves are strongly aromatic and flavorful. These seeda are rich in vitamins such as vitamin B1, Vitamin B9, VitaminB6, vitamins A, and Vitamin C, and are of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well. Health Benefits of Fenugreek Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods. Controls Diabetes –Fenugreek Seeds are enhancing insulin secretion under hyperglycemic conditions, and increasing insulin sensitivity. Enhances Breast Milk Production – Fenugreek helps to increase milk production. Fenugreek has been used…

19.Nov, 20171Comments Off on Vegetarian Vs Non-Vegetarians, Who Live Longer?

Vegetarian Vs Non-Vegetarians, Who Live Longer?

There’s nothing wrong with eating meat if you’re doing so in moderation but research does show that vegetarians tend to be healthier overall, and even live longer. Here are some of the benefits of having a vegetarian diet: Low Blood Pressure: According to a new study published in the journal JAMA Internal Medicine looked at data from seven clinical studies and 32 other studies published between year 1900 and 2013 where participants kept a vegetarian diet and found that vegetarians have lower blood pressure compared to people who eat meat. Researchers found that not only do vegetarians have lower blood pressure on average, but that…

11.Nov, 20170Comments Off on Apply Oil On Belly Button

Apply Oil On Belly Button

Benefits Of Applying Oils On Belly Button. 1.Apply Neem oil on your Belly Button to get rid of pimples And White spots on face. 2.Apply Almond Oil on your Belly Button to glow Your Face. 3.Apply Mustard Oil on your Belly Button to get rid of Cracked lips. 4.Apply Coconut oil on your Belly Button to Improves Your Fertility. 5.Keep Alcohol Dipped Cotton on your Belly Button to get rid of Cold , Flu and Running nose. 6.Keep Brandy Dipped Cotton on your Belly Button to Ease Menstrual Pain and Cramps. 7.Apply Lemon Oil on your Belly Button to get rid of Face Pigmentation.

10.Nov, 20172Comments Off on Spices In Kitchen & Their Benefits

Spices In Kitchen & Their Benefits

TURMERIC Turmeric is  an orange  color spice which adds flavor to Indian dishes. This spice is a member of ginger family. Turmeric helps in treating arthritis, heartburn, stomach pain, diarrhea, intestinal gas and loss of appetite. Turmeric is also used as a topical treatment for issues like skin inflammation, infected wounds and ringworm. BLACK PEPPER This Spice has most ancient roots in India however it is now used in many cuisines worldwide, often paired with salt. Black pepper aids in digestion, congestion, soothing an upset stomach and is helpful in stopping bleeding on cuts when applied topically. CARDAMOM This spice is used…